Are You Staying Hydrated?

Hydration is key. 

Drinking water throughout the day helps to cushion your joints, flush your system, keep your skin looking great, protect your spinal cord and other sensitive tissues and as well as regulate your body temperature. Not to mention, water is simply a great thirst quencher. 

According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 15.5 cups of fluids a day for men and about 11.5 cups of fluids a day for women.

If you, like many others, have trouble drinking that much water daily, we have a few tips to help you stay hydrated. 

Get A Water Filtration System

The Halo Water Filtration system will “change your water and change your life.” You’ll be able to taste the difference as it filters out pollutants found in tap water and gives you a refreshing glass of pure water every time. 

P.S. NuBLue Plumbing offers $250 off Halo Water Filtration Systems! Give our team a call or book online to learn more. 

Carry a Water Bottle With You Throughout the Day

If you’re trying to drink more water throughout the day, one of the easiest ways to do that is to carry a water bottle with you everywhere you go. You’ll find yourself sipping it down and refilling it more than you were before. But don’t forget to clean it! 

Flavor Your Water With Fruit 

We get it, sometimes you just want a little flavor. To add a little flavor to your water try infusing it with slices of fruit like lemons, limes, strawberries, or kiwis. This is a refreshing way to get your daily intake of water. 

Be Mindful of Your Choices

To drink more water you have to make intentional choices. Ordering water when you’re out at a restaurant is not only better for your health but it’s also better for your wallet. When given the choice between a sugary drink and water, make the mindful decision and choose water. 

Start Early 

One of the best ways to wake up in the mornings and to kick-start your metabolism is to drink a glass of water. You’ll feel ready to take on the day and you’ll start creating the habit of drinking water throughout your day. Other times that it’s great to create the habit of drinking water is before meals and before bed. 

It’s clear that water is an important part of our life and should be an important part of our daily routines. NuBlue Plumbing is proud to offer water quality tests and Halo Water Filtration systems so that our clients can rest assured they have the purest and freshest water there is. 

If you are interested in a water quality test or a Halo Water Filtration system, give the NuBlue Plumbing team a call or book an appointment online today!